ABOUT OUR
VARIETIES
Arugula
Taste
Peppery, earthy, crisp with a slightly sweet and tangy flavor.
Nutrients
Calcium, Iron, Potassium, Vitamins A, C & K.
Health Benefits
Low in calories and high in fiber, arugula microgreens make a great addition to any diet. High in calcium and folate to support bone health. High in phytochemicals - plant compounds which have been shown to have anti-inflammatory properties.
How to Use
Provide a burst of flavor and nutrition to any dish - use them in salads, sandwiches, wraps, pasta, and they are especially good on pizza! Blend them with other fruits and vegetables in a smoothie for a healthy, refreshing snack.
Black Oil Sunflower
Taste
Sunflower microgreens have a mild, nutty flavor with a slight crunch.
Nutrients
Vitamins A, B, D, & E, as well as minerals such as calcium, iron, magnesium, and zinc.
Health Benefits
Know for their antioxidant properties, Sunflower microgreens promote healthy skin, boost the immune system, and help support digestion.
How to Use
Provide a crunch and nutrition to a variety of dishes - they pair especially well with avocado, tomatoes, and eggs. They make a hearty, healthy snack when eaten plain and make a great addition to salads due to their size, texture and crunch
Broccoli
Taste
Mild, earthy, crisp, fresh.
Nutrients
Calcium, Magnesium, Phosphorus, Iron, Copper, Zinc, Vitamins A, B C, E, & K.
Health Benefits
Broccoli microgreens are one of the most nutrient dense microgreens available - a true superfood. High levels of vitamins, minerals, and sulforaphane - known for its antioxidant and anti-inflammatory properties. Broccoli microgreens are very popular and are one of the cleanest, nutritious foods you can eat.
How to Use
Add a boost of vitamins, minerals, and antioxidants to smoothies. Use in salads, wraps, soups, and sandwiches for a blast of nutrition, flavor, and freshness, or simply eat them plain as a quick healthy snack.
Cabbage
Taste
Soft and fresh with a mild cabbage flavor, this is one of the most beautiful microgreens and is my personal favorite.
Nutrients
Beta-Carotenes, Potassium, Calcium, Iron, Magnesium, Zinc, Phosphorus, Vitamins A, B6, C, & K.
Health Benefits
High in fiber to support a healthy digestive system and gut health. High levels of vitamin C to support a healthy immune system. Numerous minerals to support bone health.
How to Use
Cabbage microgreens have a mild flavor so they are easy to add to just about any dish. Use in salads, wraps, sandwiches, or eat them by the handful for a healthy snack. Beautiful red and violet stems with green leaves make these a fantastic garnish - easily add a splash of color, nutrition and flavor to any dish!
Dun Pea
Taste
Sweet, crispy, delicious - fresh pea taste!
Nutrients
Protein, Fiber, Omega-3, Iron, Calcium, Vitamins A, C, E, B1, B2, B3, B6.
Health Benefits
Rich in vitamin C to support a healthy immune system. A great source of fiber to help regulate digestion and boost energy levels.
How to Use
Perfect addition to any salad, add a sweet crunch to sandwiches and wraps.
Rambo Red Radish
Taste
Spicy, peppery with a floral taste.
Nutrients
Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Vitamins A, B, C, E, & K.
Health Benefits
Natural diuretic, which can aid in reducing blood pressure. Anti-inflammatory properties can help with overall health and well-being.
How to Use
Purple Rambo Radish has a wonderful aroma, color & taste that adds a spicy flavor and a striking purple color to any dish. Use instead of sliced radish just like you would normally use radish or add to salads, sandwiches or wraps. Makes a wonderful garnish!
Salad Mix
Taste
A blend of Broccoli, Cabbage, Arugula, Kale, & Kohlrabi, this blend is mild and bursting with a fresh, tangy flavor. A mild balance of sweet, earthy, and peppery flavors.
Nutrients
Protein, Fiber, Omega-3, Iron, Calcium, Vitamins A, C, KE, B1, B2, B3, B6.
Health Benefits
Rich in vitamin C to support a healthy immune system. A great source of fiber to help regulate digestion and boost energy levels.
How to Use
Versatile and easy to use, this mild mix of small leaf microgreens can be used in virtually any meal. Perfect for adding a fresh crunch and boost of nutrients to your sandwich or wrap, excellent for smoothies, use as a stand-alone salad, or just eat them by the handful as a snack!
Wasabi Mustard
Taste
Spicy, bold - these taste just like wasabi!
Nutrients
High in Vitamins A, C, E, & K, iron, calcium & antioxidants.
Health Benefits
Boost digestion, anti-inflammatory properties, immune system support.
How to Use
Wasabi Mustard microgreens are the perfect garnish for sushi and pair amazingly well with Asian cuisine. Add a kick to your salad, a bite to your sandwich or wrap, or top grilled meat or fish.